Don't let them lie to you! Healthy Tip #1

Welcome to the New Year everyone! In lieu of a recipe today, we’re starting off the month with some helpful tips and tricks to living healthy. Advertisers try to do their magic and get you to buy things that might not actually be healthy. With a little knowledge, you should be able to wind your way through the aisles of the grocery store and come out with a cartful of delicious and healthy foods.



(Keeping in mind I have a PhD in chemistry, and not nutrition, you should take all of my suggestions with a grain of salt! Some of my personal views on food and life are influenced by my science background.)


Advertiser lie #1 – Eat Nutella for breakfast, it’s so healthy for you!

The Truth – The first two ingredients on the Nutella label are oil and sugar. Sure, there are some hazelnuts in there, but it should be considered an oil, not a protein. Same rule applies to other nut butters. They are considered oils first, protein sources second.  You should still eat nutella though, just not for breakfast. :)


Advertiser lie #2 – High fructose corn syrup is so much worse for you than sugar!

The Truth – The only difference between sugar (sucrose) and HFCS (glucose and fructose) is a single bond. Some studies have shown that HFCS can cause more weight gain than sugar, this was tested in rats, not people. The weight gain could be from the fact that HFCS is already partially broken down and your body doesn’t need to spend the energy to do this. In reality, you want to avoid eating too much of either, but HFCS won’t kill you. Eat fruits instead!


Advertiser lie #3 – Whole grain granola/cereal/muffins are so good for you, look at all the whole grains!

The Truth – Generally the amount of whole grains you get in these food are minimal. You will also find that the calorie count on these items is incredibly high. A serving size of granola is usually just a few tablespoons and is weighed down with added sugar. Love your morning cereal (I know I do) stick with something like cheerios and toss in some fruit.



Now if you are looking for some fun ways to work off those cookies and other holiday treats, here are some of my favorite workouts. I’ve tried pretty much everything offered at the gym and have certifications to teach my ultimate favorites. I’ve also fallen in love with a few home workouts, if you aren’t a gym rat.

1. TurboKick – The ultimate high energy cardio class! A kick boxing, hip hop and abs class all wrapped into one. This was my first certification and still one of my favorites. Your first class might be a little confusing, so go with a sense of humor! If you like to workout at home, check out TurboJam or TurboFire!

2. Les Mills Classes – If you go to an LMI affiliated club then you’ll see these on the schedule as the “Body” classes. There are eight formats ranging from sculpting to step to yoga. After a few classes you will notice that they follow a format and are easy to follow. I think this makes it a great class to really push you. Personally? I love Bodystep.

3. Pilates – fantastic if you want to feel taller and stronger. I’d suggest checking out a live class first, just to be sure you are doing the moves properly. Then check out Windsor Pilates home workout. Pilates really strengthens your core muscles, making you less likely to fall down on the icy pavement!

Just remember, cardio and strength! Work those muscles, then eat a sandwich!

Be sure to vote on my poll (on the right hand side of the page!). What type of healthy meal are you looking for? Do you struggle finding healthy breakfast options? Maybe you need something for an on-the-go meal? How about a smart option for an afternoon snack? Let your voice be heard!

Feel free to ask your questions too, I’ll be dropping healthy eating tips all month long!

Chocolate Sandwich Cookies

Welcome to the last day of the year. We’ve made it! We’ve made it through earthquakes and lunar eclipses, volcanic eruptions and mudslides. Our nation’s capital was inundated with snow and our coastal waters were filled with oil. And according to my boyfriend, Ronald Reagan passed away. It’s been a tough year. Luckily we have many reasons to celebrate 2010. For one thing, Conan is back on TV! And I made cookies for you.

Hopefully your personal year has treated you a little better than it did the planet and at least now you can watch Conan to cheer you up. After a rousing success at my 2010 new year’s resolutions I’m finding it difficult to decide on my 2011 goals. I mean, how can I beat “Eat more Chinese food?” That was one awesome resolution. If you are thinking about your goals for the New Year, try to think more liberally. Goals like “Lose 50 pounds” only set us up for a lot of stress. More fun goals like “eat more strawberries” are much easier to meet. So, here we go, my 2011 goals and resolutions!!!

1. Find a really good pair of jeans. I had an amazing pair, but then I wore them too much and they fell apart. I had a little funeral for them. I’ve mourned them and now it’s time to replace them.

2. Convince Wegmans to install a store in the first floor of my apartment building. It would make my life so much more easy, and awesome. This one might be a difficult one…

3. Use more bacon in my cooking. A coworker of mine has been touting the many merits of bacon, he carries a bag of bacon around with him at all times. Or at least, this is what I think he does.

4. Determine the perfect cupcake to frosting ratio. Many cupcakes will need to be consumed in accomplishing this goal, but I feel as though I am up to it.

There we are, my 2011 goals. Here’s hoping that I can accomplish at least half of them! I’m thinking that number two will be exceptionally difficult, but the benefits would be exponentially greater than the amount of work I have to put into it. I feel as though it would benefit mankind as a whole.

To celebrate the last day of the year, enjoy some cookies. A simple a delicious recipe, reminiscent of an

Oreo cookie. One last cookie recipe before our January health-fest. Remember, we’re spending the month of January eating healthy! Don’t think that means we’ll be without cookies and desserts, there will be dessert.

Blueberry Macarons

The year is coming to an end. Have you accomplished your new years resolutions and goals? At the beginning of 2010 I made several resolutions and decided upon a number of goals. My resolutions might sound a bit strange, but I wanted something that would be attainable and fun at the same time. During my first BodyPump class of the year, I shared my goals with my class. There were mixed reactions. I think it’s because none of my goals and resolutions were fitness or health oriented. Maybe next year, I’ll have to think on that and get back to you on Friday! Here were my resolutions for 2010.

1. Wear more Hats. Now, I was not trying to be metaphorical, suggesting that I wanted to become more of a renaissance woman. I meant that I literally wanted to wear MORE HATS. Berets and cowboy hats, beanies and chapeaus. I look good in hats. Sadly, I did a poor job of accomplishing this goal. Send me pictures of cute hats, I need to try again this year.

2. Eat more Chinese food. Why? Because it is delicious. I’m not sure if I can check this one off the list. I think that if I had made it a more generic goal, like “Eat more Asian cuisine,” then I could put a check mark there. I ate an exceptional amount of Thai food this year. I’m going to include all the Indian food I ate as well, since India is on the continent of Asia. Asian Cuisine accomplished.

3. Complete current work project. Easy enough to understand - finish my total synthesis. A work goal. Sometimes being a synthetic chemist is a little disappointing because it can take an entire year (or five) to complete a single project. Thankfully it is done and I’ve moved on to another project, which will hopefully be done soon!

Making French macarons was not on my original resolution/goal list. They weren’t even on my radar in the beginning of the year. This year I have transformed into more of a foodie, with the start of Wilde in the Kitchen and my many worldly travels, I have learned so much more about cooking, baking and eating! Here’s to 2010! I hope that whatever the year brought you, you’ve learned, loved and had some great moments along the way.