Soy Lemon Broccoli

There are quite a few things that my father and I have in common. We have the same brown eyes (although I often long for my mother’s green eyes), we are both huge nerds (c’mon, PhD chemist here and chemical engineer there, there’s no denying it) and we both excel at calculus. Maybe that last one falls in with the second one… There is one thing that we share that no one else in my family does, a love of broccoli. My mother and brother won’t go near the stuff.

Broccoli (aka little trees) has long been a dinnertime staple in the Wilde kitchen. It just was never made in very large bunches. Growing up, we would get the packages of frozen broccoli from the giant and boil it up for dinner. The little trees would be passed around the table, mostly missing one half of the table. Mom, being a grown-up, was allowed to pass. Brother, being only a year older than me, was forced to put a few trees on his plate (where they would be pushed around for a while before being tossed in the garbage). My Dad and I would generously pile those little trees on our plates.

Personally, I was a big fan of the “leafy” part. I thought they had more flavor and were also way more interesting. The trunk of the tree was less appetizing, but I ate it nonetheless. Broccoli would make the rounds in the vegetable cycle. Corn, peas, green beans, broccoli, anything that the giant had frozen and sent to Wegmans, they all made their appearance in the vegetable cycle. Broccoli was a favorite in the line-up, I could have done without the frozen peas, they were gross.

It wasn’t until years later, living on my own, that I discovered the virtues of fresh broccoli. Buying a crown of broccoli and cooking it up yielded a far more flavorful result than frozen broccoli. Adding things to the broccoli, rather than just eating it plain? Genius.

This dish takes a whole of ten minutes to prepare. Make it when you have no idea what else to put on your plate; you will be very happy with yourself. It is the perfect combination of salty soy sauce and bright lemon. Try not to pair it with an overwhelming main course. Something simple like a roasted chicken or a plain steak would do the trick.

Soy Lemon Broccoli

2 cups broccoli florets

1 tbsp olive oil

2 garlic cloves, minced

1 tbsp lemon juice

1 tbsp soy sauce



1. Heat olive oil in sauté pan to medium heat

2. Add garlic and cook for 2 minutes

3. Add broccoli and 3 tbsp water. Cover and allow to cook for 5 minutes

4. Add lemon juice and soy sauce and cook uncovered for another 2-3 minutes.

5. If you find that you added too much water, but your broccoli is done, remove the broccoli and allow sauce to reduce and thicken, then pour over broccoli.

Chicken Piccata

Nothing says summer to me more than lemonade. If you were to offer me a glass of lemonade in the winter I would scoff at you. Lemonade? In the winter? Why would I possibly want that? Winter is a time for hot drinks and stews, although I could go for a Starbucks apple cider anytime of the year (the baristas think I’m weird for wanting hot apple cider in July). Summertime is time to drink lemonade and limeade. All those tart fruits speak summer to me, although I’m not quite sure why.


Lemonade is one of the least thirst-quenching drinks around. This is not the beverage you should reach for after a long run or while moving your friends couch up three flights of stairs. You should also not have it with salt and vinegar potato chips while sitting in the sun, then go to the gym and teach a class, bad idea.

It is a drink that you must enjoy while doing absolutely nothing. Sitting by a pool and enjoying lemonade is even better. This way, you can have a sip of lemonade, and then jump in the pool to refresh yourself. Summers of my childhood were filled with tall glasses of lemonade, condensation pooling around the base of the glass, letting you know that it was cool and delicious.

Now, in the last hot days of the summer, I find myself wanting citrus. Drinking pitchers of lemonade aside, there are other options for enjoying a refreshing meal. Namely, Chicken Piccata. This dish is lemony and buttery. It can be salty too, if you remember to add the capers, which I did not… The first time I made this dish I fell in love. It’s unbelievably simple to put together (it takes about 15-20 minutes to complete) and is best served simple, alongside a fresh salad.

Enjoy the last warm breaths of summer. Go to the store and get yourself some lemons, get yourself a whole bag. Then make some lemonade, and chicken piccata. Just don’t have them together, or you’ll be drinking glasses and glasses of water for the remainder of the day.

Chicken Piccata

Adapted from: Everyday Italian by Giada DiLaurentis

1 lb chicken breast – either butterflied, or pounded to ½ inch thickness

½ tsp kosher salt

½ tsp black pepper

All-purpose flour

4 tbsp butter

2 tbsp olive oil

½ cup chicken broth

1/3 cup lemon juice

¼ cup capers



1. Sprinkle chicken with salt and pepper

2. Dredge chicken in flour, shake off excess

3. In sauté pan, melt 2 tbsp butter with olive oil over medium-high heat

4. Add chicken and cook just until browned, about 3 minutes per side

5. Add broth and lemon juice and bring to a boil

6. Return chicken to the pan and cook for another 5 minutes, until completely cooked

7. Transfer chicken to a platter and add remaining butter to sauté pan (add capers, if you remembered to buy them)

8. Pour sauce over the chicken and enjoy!

Spicy Brownies (High altitude)

When I made the move from Wisconsin to Colorado it was a big change. Well, some things were the same. When comparing Madison, Wisconsin to Boulder, Colorado, someone once told me that “the only difference is swapping out lakes for mountains.” Madison and Boulder both have the same college town feel, the same hippies and each their own pedestrian –only streets downtown. If you took Boulder and plopped it down in the middle of some lakes and fields, you would have Madison.



The big difference between the two cities however, is altitude. An avid baker, this difference affected me to a great extent. Why were all my cookies paper thin? How come my muffins were concave? Why are my cakes falling? Cooking at altitude (as we’ve discussed before), is lame. While most of my baking forays were edible, they were dense and made me sad. Sad baking.

This is how the first few months at altitude went, until I discovered Pie in the Sky by Susan G. Purdy. This cookbook is just what I was looking for. Susan spent an enormous amount of time testing and re-testing her recipes at sea level, 3,000, 5,000, 7,000 and 10,000 feet. I was even more encouraged knowing that she did her 5,000 ft cooking in Denver. Not only was she at the same altitude, but she was testing these recipes in the dry Denver air, perfect.



Sad baking soon turned to happy baking. Pie in the Sky also taught me how to adjust other recipes (like in our Franken-cupcake journey). So for my high-altitude friends, go buy this book. Your kitchen will soon be a happy one!

When you want brownies don’t go out and buy a mix, homemade brownies are so much more fantastic. They require so few ingredients and take mere minutes to whip up. Making brownies this weekend, I was in the mood for something a little different. While spinning thru my spice rack I settled on adding some cayenne pepper to my regular brownie recipe. The pepper adds a very subtle kick to the chocolate, while the chocolate chips send you on chocolate overload.

Spicy Brownies
Adapted from Pie in the Sky by Susan G. Purdy

(High-altitude adaptations in red)

½ cup Cocoa powder
½ cup All-purpose flour (plus 1 tbsp)
1 cup sugar (minus 1 tbsp)
1/8 tsp salt (1/4 tsp)
¼ tsp cayenne pepper
2 eggs (3 eggs)
1 tsp Vanilla extract
6 tbsp butter (8 tbsp) – melted and cooled
1 cup chocolate chips

- Mix cocoa powder, flour, sugar and salt in a large bowl
- Make a well in the middle of the dry ingredients and add eggs, vanilla and butter
- Mix ingredients until blended and add chocolate chips, maybe add some nuts too!
- Scoop batter into an 8x8 pan
- Cook at 325 for 30-35 minutes (375 for 20-27 minutes at altitude)